Maximize conditioning and stamina to stay strong, powerful and fast throughout the match.- Develop core strength to generate maximum power with your arms and legs.
- Better agility and quickness to control your body in different positions on your feet and on your mat.
- Improve grip strength to get a stronger and longer hold on the opponent.
- Enhance cardiovascular endurance to outlast your opponent and recover more quickly.
- Variety of CATZ exercises help keep your mind motivated and body challenged to continue improving your training.
Click below to learn more about another sport:
