Develop total body explosive power to improve your blocking height and hitting force.- Develop a quicker first step explosion and more powerful acceleration to enhance your individual defensive skills.
- Improve reactive ability for higher quality digs from hits and tips.
- Develop decision-making skills and focus for more accurate blocks, hits, and dinks/tips.
- Improve strength for more powerful hits, stronger serves, and better blocks.
- Improve conditioning and recovery to play as hard the third game as you did the first.
Click below to learn more about another sport:
