Develop total body explosive power to improve your blocking height and hitting force.- Develop a quicker first step explosion and more powerful acceleration to enhance your individual defensive skills.
- Improve reactive ability for higher quality digs from hits and tips.
- Develop decision-making skills and focus for more accurate blocks, hits, and dinks/tips.
- Improve strength for more powerful hits, stronger serves, and better blocks.
- Improve conditioning and recovery to play as hard the third game as you did the first.
“I love my experience at CATZ for many reasons, including
the dramatic improvement in my athletic ability on the court
and my striking speed. Anyone who is serious about the sport
of volleyball should be training at CATZ.”
Giovanna, age 17
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