Improve power output and stride turnover at the end of the race/run.
Increase stride length and overall flexibility for smoother leg turnover.
Enhance core stability and balance to prevent unnecessary hip movement.
Improve upper body muscular strength for a more balanced body and stronger arm drive at the end of a race/run.
Improve overall conditioning and stamina without the jarring impact of a longer run.

“Bottom Line: I have finally found a training program that is diverse enough to allow meet to compete at a higher level in Triathlon, improve my overall health and fitness, AND that makes you want to keep coming back for more! The great staff, great athletes, and amazing workouts make CATZ a home run for everyone. “
Rob, Age 35

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