At CATZ of Long Island, sports performance training for athletes means preparing for greatness - regardless of your level of competition. Thousands of middle school, high school, college and even professional athletes across the country have benefited from our unique training programs. At CATZ, our focus is to ensure that you achieve the goal of being in top playing shape for your particular sport, and that your body is ready for action and better prepared reduce the risk of injury during play.

The CATZ sports performance training system can enhance the following areas, while reducing injury risk to an athlete of any age::

Speed Power Strength Agility Fitness

Balance Coordination Flexibility Mobility Reactive ability

"CATZ has been the most influential experience in my entire athletic career."             - Kasey Truman               Captain - Duke University               Women's Soccer