July, 2010

Adults
1st Place-  Ana Nicou
2nd Place- Karen Budney
3rd Place- Julie Altman
4th Place – Lisa Morris

Rookie of the Year –Laura Sue Tuccillo

CONGRATULATIONS TO ALL WHO PARTICIPATED!!!

Youth
YOUTH FITNESS
1st Place-  Colleen Flynn
2nd Place- Giovanna Calderon & Kaylee Mercer
3rd Place- Lauren Wolk

SF/CA
1st place- Matt Schmidt
2nd place- Howard Svensson
3rd Place –Sharon Spinner

CONGRATULATIONS TO ALL WHO PARTICIPATED!!!

Hometown:   Plainview, New York
School: Dominican College
Age: 18
Height:  5'3"
Sports: Soccer

GOALS FOR NEXT YEAR:
To maintain good grades and have a starting position on
my college team.

ATHLETIC ACHIEVEMENT:
2009 All-Class award and varsity soccer captain.

HOW DID YOU GET STARTED WITH CATZ?
I heard about it from a friend, did my free trial and
have been coming ever since.

Hometown:   Plainview, New York
Age:33
Height: 5’7”
Profession: Police Officer

GOALS FOR THIS YEAR:
I want to stay healthy and be consisten with my workouts.

WHAT IS YOUR GREATEST ACHIEVEMENT:
My boys, Jordan and Max.

HOW YOU GOTT STARTED AT CATZ
CATZ has the same training philosophies that I believe will help me reach my fitness goals and having worked with Brenda in the past, these workouts will help me achieve them.

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My wife, Susan.

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Anything that involves jumping
Least Favorite: Sumo exercises

FAVORITE MOVIE? Anchorman

FAVORITE MUSIC? Pearl Jam

FAVORITE FOOD? Chocolate

FAVORITE HOBBY: Traveling

FAVORITE SPORTS TEAM:Yankees and Knicks

“The motivation and leadership of Brenda has given me the success to reach my highest potential in class. My fellow classmates make working out fun. Our support and encouragement for each other help us to work harder.”

  - Rob, age 33

Hometown:   Behpage, New York
School: Stokes Elementary
Age: 7

ACADEMIC ACHIEVEMENT:
I got an excellent report card for first grade!

ATHLETIC ACHIEVEMENT:
I received my Jr. blue belt in Karate last year.

HOW DID YOU GET STARTED WITH CATZ?
My brother Jack loved it so much that I wanted to join. It looked really hard but everyone was having fun.

Hometown:   Wantagh, New York
School: MacArthur High School
Age: 17
Height:  5'6"
Sports: Soccer

GOALS FOR NEXT YEAR:
I want to get my white shirt and increase my speed and endurance.

ATHLETIC ACHIEVEMENT:
I received an athletic scholarship to Adelphi for soccer.

HOW DID YOU GET STARTED WITH CATZ?
My high school soccer coach introduced it to me and I have been coming ever since.

Hometown:   West Islip, New York
School: West Islip High School
Age:15
Height: 5'8"
Sports: Wrestling

GOALS FOR NEXT YEAR:
I want to win the wrestling league championship
(Individual and Team).

ATHLETIC ACHIEVEMENT:
High Bo- Black Belt in Tae-Kwon-Do and making the “A” Football team.

HOW DID YOU GET STARTED WITH CATZ?
I heard about it through Razor Wrestling and came in for
my free trial.

Hometown:   Plainview, New York
Age:36
Height: 5’ 9.5”
Profession: HS EnglishTeacher

GOALS FOR THIS YEAR:
Continue to tone up, I’d also like to start getting involved in running races.

WHAT IS YOUR GREATEST ACHIEVEMENT:
My family, being named teacher of the year for my district and getting elected President of my union.

HOW YOU GOTT STARTED AT CATZ
My sister started going to CATZ in Commack and told me I would love it. She was right!

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
I am inspired by my daughters.

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Slams
Least Favorite: Bear Crawls

FAVORITE MOVIE? Apocalypse Now

FAVORITE MUSIC? Phish, Grateful Dead, Classic Rock

FAVORITE FOOD? Steak

FAVORITE HOBBY: I enjoy playing the guitar

LITTLE KNOWN FACT:In the early 80’s I lived next door to a NY Islander and I got to hold and drink out of the Stanley Cup!

“Because of CATZ, this is probably the first time in my adult life that I’ve felt athletic. It’s a great feeling!.”

  - Craig, age 36

Hometown:   Merrick, New York
School: Levy Lakeside
Age: 8
Height:  4'5"
Sports: Football

GOALS FOR NEXT YEAR:
I want to be the Starting QB or RB for New Town in PA.

MOST MEMORABLE SPORTS MOMENT:
I had a 51 yard TD run vs. Floral Park! I was also the MVP
Of the Bellmore Braves 8B

HOW DID YOU GET STARTED WITH CATZ?
I was recommended by a friend. I came in for the free trial and I have been coming ever since.

Hometown:   Levittown, New York
School: Maria Regina, Seaford
Age: 11
Height:  5'2"
Sports: Basketball & Cheerleading

GOALS FOR NEXT YEAR:
I really want to improve my athletic ability.

MOST MEMORABLE SPORTS MOMENT:
I made a shot at the buzzer in a basket ball game. It was the game winner!

HOW DID YOU GET STARTED WITH CATZ?
My Mom drove past and we decided to do a trial class. I joined right after!

Hometown:   Smithtown, New York
School: Mt. Pleasant Elementary
Age:10
Sports: Football & Basketball

GOALS FOR NEXT YEAR:
I want to make the “A” team in football, make the honor roll in middle school and make the travel basketball team.

ACADEMIC ACHIEVEMENT:
High Bo- Black Belt in Tae-Kwon-Do and making the “A” Football team.

HOW DID YOU GET STARTED WITH CATZ?
I was recommended by my football coach to improve my speed, agility and strength.

Hometown:   Massapequa, New York
Age:39
Height: 5’3”
Profession: Teacher
Sports: Tennis

GOALS FOR THIS YEAR:
To wear a bikini at 40 with 3 little kids!

WHAT IS YOUR GREATEST ACHIEVEMENT:
Having my three beautiful daughters (Riley, Tatum & Cassidy) and Teaching 5th grade.

HOW YOU GOTT STARTED AT CATZ
I came with my wonderful friend Crystal Boyd.

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My mom, children, husband and best friends from High School

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Medicine Ball tosses
Least Favorite: Bear Crawls

FAVORITE MOVIE? Point Break

FAVORITE MUSIC? U2

FAVORITE FOOD? Pizza

FAVORITE VACATION SPOT? Las Vegas

FAVORITE HOBBY: Going to the beach and playing cards

“CATZ has been such a wonderful experience for me. It has improved my Fitness level, body and self confidence!.”

  - Kelly, age 39

Hometown:   Plainview, New York
School: Stratford Rd. Elementary
Age: Max -7 Jordan-9
Height:  Max- 4’0” Jordan- 4’0”

GOALS FOR NEXT YEAR:
Max- I want to be a pitcher on my baseball team
Jordan- I want to be a quarterback or running back on
my football team.

MOST MEMORABLE SPORTS MOMENT:
Max- My football tram won the Turkey Bowl!
Jordan Watching the Yankees win the World Series!

HOW DID YOU GET STARTED WITH CATZ?
We started going last year with some friends!

Hometown:   Medford, New York
School: Charles E. Walters Elementary School 
Age:9
Sports: Baseball & Basketball

GOALS FOR NEXT YEAR:
To get faster and stronger. I also want to get my white shirt!

MOST MEMORABLE SPORTS MOMENT:
Running a 60 yard touchdown down the middle of the field!

ACADEMIC ACHIEVEMENT:
I Improved my grades and I made the band for the spring concert.

HOW DID YOU GET STARTED WITH CATZ?
My older brother Tyler started working out here and I wanted to try it.

Hometown:   Port Jefferson, New York
Age:32
Height: 5’ 5”
Profession: Project Manager
Sports: Running, Tennis & Softball

GOALS FOR THIS YEAR:
To maintain my current level of fitness and run in the NYC Marathon!

WHAT IS YOUR GREATEST ACHIEVEMENT:
Making my college soccer team as a freshman and being named captain of the team.

HOW YOU GOTT STARTED AT CATZ
My cousin Gina told me about it. I did my free trial and have been hooked ever since.

Hometown:   Smithtown, New York
Age: 40
Height: 5’ 11”
Profession: CPA & Financial Advisor

GOALS FOR THIS YEAR:
I want to improve my speed, stamina and I want to build
muscle. I also want to improve my tennis game.

GREATEST ACHIEVEMENT:
My family. My wife and two kids.

HOW YOU GOT STARTED WITH CATZ?
I drove by it every day on the way to work. I decided to check out the website and try it out. I started with 2x/week and moved up to 3/x after 2 months.

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Dad- I have learned a lot of life lessons from him.

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Prone Rows
Least Favorite: Russian Twists

FAVORITE MOVIE? The Natural

FAVORITE MUSIC? Alternative

FAVORITE FOOD? Porterhouse Steak

FAVORITE VACATION SPOT? Las Vegas

LITTLE KNOWN FACT: I love Ketchup!

“I look forward to coming to CATZ every week. Brenda is a great instructor. She really knows how to motivate the class to do things we wouldn’t normally do on our own.”


  - Jason, age 32

Hometown:   Bethpage, New York
School: POB Middle School
Age: 25
Height: 5' 7"
Sports:Kickboxing and Karate

GOALS FOR THIS YEAR:
I want to be the Light-Weight WKO World Champion.

ATHLETIC ACHIEVEMENT:
I am a 3rd degree black belt, have a 2-0 Kick Boxing record and was the 2002 World Traditional Karate Champion.

HOW DID YOU GET STARTED WITH CATZ?
I wanted to improve my speed and cardio so I came to CATZ for a trial and have been hooked ever since.

Hometown:   Commack, New York
School: Commack Middle School
Age: 13
Height: 5' 2"
Sports: Softball

GOALS FOR THIS YEAR:
I want to make the JV softball team.

ATHLETIC ACHIEVEMENT:
I was a starting pitcher on a Williamsport summer
league team.

HOW DID YOU GET STARTED WITH CATZ?
My Dad pushed me into going. I really didn’t want to at
first, but now I’m thanking him!

Hometown:   Plainview, New York
School: POB Middle School
Age: 13
Height: 5' 3"
Sports:Football & Lacrosse

GOALS FOR THIS YEAR:
I want to have another winning lacrosse season!

ATHLETIC ACHIEVEMENT:
I was the captain of the 7th /8th grade football team and
MVP of the PAL Lacrosse team. I also play on the Jr.
Lizards lacrosse team.

HOW DID YOU GET STARTED WITH CATZ?
The Jr. Lizards recommended I come here for training in the off season. My PAL coach also recommended I come as well.

Hometown:   Commack, New York
School: Commack High School
Age: 15
Height: 5' 2"

GOALS FOR THIS YEAR:
I would like to earn my gold shirt at CATZ and grow.

ATHLETIC ACHIEVEMENT:
My team and I have won state championships, the
North-Eastern Region Premier League and the Disney
Showcase.

HOW DID YOU GET STARTED WITH CATZ?
My coach recommended I come and try it out.

Hometown:   Commack, New York
School: Commack Middle School
Age: 11
Height: 4' 11"

GOALS FOR THIS YEAR:
To continue to increase my strength and my speed. I also want to make the soccer and lacrosse teams at my middle
school.

ATHLETIC ACHIEVEMENT:
I play travel soccer and lacrosse all year round!

HOW DID YOU GET STARTED WITH CATZ?
I came to a trial class with my older sister and loved it!

Hometown:   Levittown, New York
School: Island trees Memorial Middle School
Age: 11
Height:  5' 1.5"

GOALS FOR NEXT YEAR:
My goals for next year are to eat healthier and change my appetite to eat new things.

MOST MEMORABLE SPORTS MOMENT:
When I was in the 3rd grade I hit a home run at my
playoff game for baseball

HOW DID YOU GET STARTED WITH CATZ?
My neighbor Christina came to CATZ for a free trial and then my mom and her mom talked and decided I should go for a free trial. I liked it and have been training here ever since

Hometown:   Smithtown, New York
School: Accompsett Elementary School 
Age: 8 and a half
Sports: Basketball, Baseball, & Football

MOST MEMORABLE SPORTS MOMENT:
Blake- I was the only member on my team to score all
the points during one of my football games.
Josh- I ran the football down the whole field and scored
a touchdown in a football game!

HOW DID YOU GET STARTED WITH CATZ?
Our Mom signed us up in the summer after our trial.
Dr. Germano introduced it to our mom and us!

Hometown:   East Meadow, New York
Age:24
Height:  5' 7"
Profession: Mechanical Engineer
Sports: Road Cycling

GOALS FOR THIS YEAR:
I would like to compete in a triathlon and in Century bike rides.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Physically, cycling a Century Tour of the Hamptons. Also, I had built a car in 8 months for a college project

HOW YOU GOTT STARTED AT CATZ
I have a friend who comes and recommended it to me. I wanted something that would push me and he told me it definitely would!

Hometown:   Commack, New York
Age: 38
Height: 5’4.5”
Profession: Manager

GOALS FOR THIS YEAR:
To be stronger, faster and leaner!

GREATEST ACHIEVEMENT:
Having 3 beautiful children. At CATZ it would be finishing the challenge and not in last place or even close to it!

HOW YOU GOT STARTED WITH CATZ?
By watching my daughter do her performance class ,I decided I’d rather be doing the class and not just watching.

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Grandfather

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Plate Push
Least Favorite: Broad Jumps

FAVORITE MOVIE? Clue

FAVORITE MUSIC? Rock/Classical

FAVORITE FOOD? Persian

FAVORITE VACATION SPOT? Israel

DESCRIBE AN OBSTACLE YOU HAD TO OVERCOME: Trying to workout a decent exercise schedule that fits my life.

“I think that you don’t know what you are capable of until you try. So, don’t be afraid to try and push yourself!”


  - Seth, age 24

Hometown:   New Hyde Park, New York
School: New Hyde Park Memorial HIgh School
Age: 17
Height: 5' 7"
Sports:Soccer & Lacrosse

GOALS FOR THIS YEAR:
I want to play college soccer and do well in school.

MOST MEMORABLE SPORTS MOMENT:
During my junior year of High School, my varsity team
won13 straight games. It was the best season and one
of the best teams I’ve played on.

HOW DID YOU GET STARTED WITH CATZ?
When Rachel Nuzzolese came to our team she brought us all a free session. I continued from there!

Hometown:   Bay Shore, New York
School: Bay Shore High School
Age: 17
Height: 6' 1"

GOALS FOR THIS YEAR:
I want make All-County and get stronger.

MOST MEMORABLE SPORTS MOMENT:
I Scored the winning goal in the playoffs against Middle-Country last season.

HOW DID YOU GET STARTED WITH CATZ?
My Friend, Shae Mullins, recommended that I come and try it out. I did and I loved it.

Hometown:   Greenlawn, New York
School: Harborfields High School
Age: 15
Height: 5' 2"

GOALS FOR THIS YEAR:
I want to receive all-county honors in girls lacrosse and
make the Empire State lacrosse team.

MOST MEMORABLE SPORTS MOMENT:
I made the varsity lacrosse team at my high school as an
8th grader.

HOW DID YOU GET STARTED WITH CATZ?
I came here three years ago with my Yellow Jackets lacrosse team.

Hometown:   Levittown, New York
School: Summit Lane
Age: Chris - 8 Kevin - 7
Height:  Chris - 4'2" Kevin - 4'2"

GOALS FOR NEXT YEAR:
Chris- I want to be better at baseball and basketball.
Kevin- I want to be a much better football player.

MOST MEMORABLE SPORTS MOMENT:
Chris- Winning trophies in a karate tournament.
Kevin- Scoring a touchdown this season in football.

HOW DID YOU GET STARTED WITH CATZ?
Our mom and dad brought us in for a free trial and we liked it a lot!

Hometown:   Commack, New York
School: Commack Middle School
Age: 12
Height: 4' 10”

GOALS FOR NEXT YEAR:
To become healthier and to be in better physical shape .
I also want to have more strength and stamina.

ATHLETIC ACHIEVEMENTT:
I was just elected to student council at Commack Middle
School and I am on the high honor role with a 92.6 average.

HOW DID YOU GET STARTED WITH CATZ?
My parents thought I should exercise more. They signed me up for CATZ and I loved it!

Hometown:   Levittown, New York
Age:44
Height:  5' 7"
Profession: Teacher

GOALS FOR THIS YEAR:
To keep working as hard as I am now!

WHAT IS YOUR GREATEST ACHIEVEMENT:
Getting myself back into the best shape I’ve been in…in a long time.

HOW YOU GOTT STARTED AT CATZ
Brenda got me started and I love it!

Hometown:   Nesconset, New York
Age: 39
Height: 5’2”
Profession:  Investigative Auditor

GOALS FOR THIS YEAR:
To run a half-marathon and to run a 5K under a 9 minute mile

GREATEST ACHIEVEMENT:
Raising 3 wonderful children who are 11, 8 and 6 while my husband and I work full time.

HOW YOU GOT STARTED WITH CATZ?
MY BFF Josie told me I should come to class-It was fun and a great workout. I have been coming for almost a year now and almost never miss a class. I love it!

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My mom

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
Favorite: Push-ups/Med ball hip toss
Least Favorite: Bear crawls and Burpies

FAVORITE MOVIE? The Godfather

FAVORITE MUSIC? Artist: Pink, Music: Country

FAVORITE FOOD? Buffalo Chicken Wing

FAVORITE VACATION SPOT? Aruba/Hawaii

“I honestly never thought I would enjoy working out again as much as I do now! Various workouts keep things new and I never get bored. Brenda is a great
instructor, motivator and is a huge part of why I enjoy it so much. Along with my friends and workout buddies I’ve met along the way! Plain and simple,it’s the best”


  - Bella, age 44

Hometown:   Levittown, New York
Age: 69
Height:  5' 2"
Profession: Computer Software Administrator

GOALS FOR THIS YEAR:
To increase weights in class.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Raising $4,200 and walking 39 miles for breast cancer!

HOW YOU GOTT STARTED AT CATZ
I was interested in strengthening my bones, so I came down for the free trial and loved it!

Hometown:   Northport, New York
Age: 38
Height: 6’0”

GOALS FOR THIS YEAR:
I want to continue to inprove my health and increase my strength.

GREATEST ACHIEVEMENT:
My wife and kids

HOW YOU GOT STARTED WITH CATZ?
I was passing by, saw the sign and checked out the website. I took the free trial class and was hooked.

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
My favorite exercise is anything with weights and least favorite is bear crawls..

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My son-in-law

FAVORITE MOVIE? Uncle Buck

FAVORITE MUSIC? Rod Stewart

FAVORITE FOOD? Chicken

FAVORITE VACATION SPOT? My home on the lake, in upstate NY.

“I like the idea that everyone in class loves what they’re doing and that our trainer Brenda is totally aware of exactly how each is participating along with the positive confirmation of a job well done.”

  - Carol, age 69

Hometown:   Hicksville, New York
School: Hicksville Middle School
Age: 13
Height: 5' 3"

GOALS FOR THIS YEAR:
Maintain academically and stay competitive..

MOST MEMORABLE SPORTS MOMENT:
Winning the district title in little league and traveling to
Maryland and Cooperstown to play baseball.

HOW DID YOU GET STARTED WITH CATZ?
My dad read about it in a magazine and brought me in for a trial.

Hometown:   Hauppauge, New York
School: Pines Elementary
Age: 10
Height: 5' 0"

GOALS FOR THIS YEAR:
I want to increase my overall speed, strength and agility.

MOST MEMORABLE SPORTS MOMENT:
I Scored the winning goal in a lacrosse tournament to win the division.

HOW DID YOU GET STARTED WITH CATZ?
I took an introductory class and I enjoyed the class and instructor, so I asked my parents to enroll me for the winter.

Hometown:   Wantagh, New York
School: Jonas E. Salk Middle School
Age: 12
Height: 5' 4"

GOALS FOR THIS YEAR:
I want to become stronger, faster and quicker.

MOST MEMORABLE SPORTS MOMENT:
Hitting my first home run in baseball.

HOW DID YOU GET STARTED WITH CATZ?
I heard about it from a friend and went in for a free trial

Hometown:   Commack, New York
School: Commack Middle School
Age: 13
Height: 5' 2.50”

GOALS FOR THIS YEAR:
To get into all honors classes and continue doing well at CATZ.

ATHLETIC ACHIEVEMENTT:
Running a mile in 9 and a half minutes at school.

HOW DID YOU GET STARTED WITH CATZ?
I did a trial class with my sister and two friends and we loved it and decided to join.

Hometown:   Commack, New York
School: Mandracchia/Sawmill
Age:8
Height:  3'10"

GOALS FOR NEXT YEAR:
I would like to play basketball and become a better softball player.

MOST MEMORABLE SPORTS MOMENT:
My first base hit!

HOW DID YOU GET STARTED WITH CATZ
I came in and tried a class. I loved it!

Hometown:   Commack, New York
School: Commack Middle School
Sports: Soccer and Lacrosse
Age: 11
Height: 4' 8.25”

GOALS FOR THIS YEAR:
To make my school soccer and lacorsse teams, to work towards my Gold shirt at CATZ, and to become an even better athlete.

MOST MEMORABLE SPORTS MOMENT:
Becoming undefeated Division 1 champs in soccer, and also meeting my favorite hockey player in the world, Henrik Lundquist.

HOW DID YOU GET STARTED WITH CATZ?
I won four free Performance classes in the Commack Lacrosse raffle and I have been coming ever since!

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
I like the Dice roll & run / My least favorite is sprinting

FAVORITE SUBJECT IN SCHOOL?
Science

FAVORITE MOVIE? Monsters vs. Aliens

FAVORITE SPORTS TEAM? The New York Giants

FAVORITE MUSIC? Miley Cyrus

FAVORITE FOOD? Watermelon

“My first day at CATZ was a little hard, but it was so much fun. It is such a cool place to workout and the coaches are awesome!”

  - Jasmine, age 8

Hometown:   Merrick, New York
School: Stony Brook University
Sports:  Soccer
Age: 24
Height:  5' 7

GOALS FOR NEXT YEAR:
To receive a better professional contract and to play in a new country.

ACADEMIC ACHIEVEMENT:
Receiving my B.A. in Sociology with a 3.5 GPA.

HOW DID YOU GET STARTED WITH CATZ
Two of my friends, Chris and Mike, told me about it and once I gavie it a try, I was hooked.

Hometown:   Wantagh, New York
Age: 32
Height: 5’4”
Occupation: Domestic Diva

GOALS FOR THIS YEAR:
To improve my overall fitness level and to run in a half marathon.

WHAT IS YOUR GREATEST ACHIEVEMENT:
My son of course!.

HOW DID YOU GET STARTED WITH CATZ?
A good friend of mine told me about the program and took me to my first session. I’ve been hooked ever since! Thanks Jamie!

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE EXERCISES?
My favorite exercise at CATZ is the Zipper exercise and my least favorite is Russian Hamstring Cramps.

MOST MEMORABLE SPORTS MOMENT?
Signing my first professional contract and becoming the 2005 America East Champions at Stony Brook.

WHO IS THE MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Mother

FAVORITE MOVIE? Rocky IV

FAVORITE MUSIC? Reggaeton

FAVORITE FOOD? Japanese

SPORTS TEAM? Manchester United

“I’ve only been at CATZ a little over a month and I can already feel the difference in my athleticism. The workouts are always different and very challenging. Any athlete serious about fitness or their sport should train
at CATZ to get the most out of yourself.”

  - Matt, age 24

Hometown:   Smithtown, New York
School: Smithtown East High School
Sports:   Football & Basketball
Age: 14
Height:  5' 7 1/2"

GOALS FOR NEXT YEAR:
To become a starter on the JV Football team, to make the Freshman or JV Basketball team and to achieve a 4.0 GPA.

MOST MEMORABLE SPORTS MOMENT:
Sacking the Quarterback on the final play of the 2008 season.

HOW DID YOU GET STARTED WITH CATZ
I attended an Open House night a CATZ a while back and after seeing the facility and meeting the coaches, I felt it would really help me improve my athletic ability.

Hometown:   Fort Salonga, New York
Age:  42
Height: 5’ 5”
Occupation: Teacher

GOALS FOR THIS YEAR:
To improve my conditioning to the point where I can fully complete the Cow Harbor Day run.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Of course…my kids!.

HOW DID YOU GET STARTED WITH CATZ?
After watching my son workout at CATZ for over a year, I decided that I wanted to get in shape and be part of the experience too!

DESCRIBE AN OBSTACLE THAT YOU HAD TO OVERCOME.
I had to deal with back spasms and a slightly fractured spine throughout 2007 and 2008. I learned how to be more careful with my body and to do what I could to strengthen my back and be as healthy as possible.

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My parents – they support me in everything I do.

COLLEGE YOU HOPE TO ATTEND?
Penn State or Univ. of Miami

FAVORITE MOVIE? I am Legend

FAVORITE MUSIC? Hip-Hop, Modern & Classic Rock

FAVORITE FOOD? Crab Legs

SPORTS TEAM? Green Bay Packers

“CATZ really helps an athlete get stronger, faster and be better-prepared for their specific sport. The programs have also really helped to improve the strength and stability of my back, and I have also seen a big improvement in my athletic ability on the playing field.”
  - Jonathan, age 14

Hometown:   Holtsville, New York
School:  Saint Anthony’s High School
Sports:   Football
Age: 15
Height:  6' 1"

GOALS FOR NEXT YEAR:
To become a varsity starter as a junior and to earn a football scholarship for college.

MOST MEMORABLE SPORTS MOMENT:
Making the post-season playoffs with my team.

HOW YOU HEARD ABOUT CATZ:
I was looking to get faster and stronger, and my mom did her research and found CATZ. I have been very happy ever since.

Hometown:   Fort Salonga, New York
Age:  42
Height: 5’ 5”
Occupation: Teacher

GOALS FOR THIS YEAR:
To improve my conditioning to the point where I can fully complete the Cow Harbor Day run.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Of course…my kids!.

HOW DID YOU GET STARTED WITH CATZ?
After watching my son workout at CATZ for over a year, I decided that I wanted to get in shape and be part of the experience too!

DO YOU HAVE ANY PRE-GAME SUPERSTITIONS?
I always start out pre-game with a prayer, and when I get my wrists taped I always have to get my right one taped first.

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My parents – they are always pushing me to do my best at all times.

COLLEGE YOU HOPE TO ATTEND? Marist College

FAVORITE MOVIE? Friday Night Lights

FAVORITE MUSIC? Rap and Rock

FAVORITE FOOD? Chicken Parm

SPORTS TEAM? The New York Giants

“I came to CATZ with the desire to get faster and improve my conditioning, and that is exactly what happened. With this program, I was able to see results very quickly, and I feel myself improving still today. The CATZ Coaches are terrific - they push me and help me to always stay focused on getting better.”
  - Frank, age 15

Hometown:   Upper Brookville, New York
School:  Saint Anthony’s High School
Sports:   Soccer
Age: 17
Height:  5'8"

GOALS FOR NEXT YEAR:
To continue with the U-18 Women’s Nation Soccer Team, with a goal of being selected for the 2010/2012 World Cup Team. I also want to continue maintaining high grades in school and excel as a member of the National Honor Society.

MOST MEMORABLE SPORTS MOMENT:
Scoring a hat-trick against El Salvador in the Concacaf U-17 Women’s World Cup in Trinidad.

HOW YOU HEARD ABOUT CATZ:
I received a DVD in the mail from Dr. Germano and went in for a free trial and immediately loved the program.

Hometown:   Ridge, New York
Age:  34
Height: 6’ 1”
Occupation: IT Director

GOALS FOR THIS YEAR:
Increase my muscle mass and lower my body fat, and to also continue improving my Triathlon and road race times.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Finishing my first 70.3 Half Ironman – and completing any race with my wife and kids waiting at the finish line.

HOW DID YOU GET STARTED WITH CATZ?
Our office heard about the “Power Lunch” back in October of 2008, and I have been going 3x a week ever since!

DO YOU HAVE ANY PRE-GAME SUPERSTITIONS?
I always put my left cleat on first, and before kickoff I always say my favorite quote – “Blessed be the Lord my strength”.

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My parents – they are extremely supportive and attend all my games.

COLLEGE YOU WILL ATTEND?
Committed to Wake Forest University

FAVORITE MOVIE? Forest Gump

FAVORITE MUSIC? Don't Stop Me Now (Queen)

SPORTS TEAM? Manchester United

“CATZ has improved my upper and lower body strength, and has helped to give me a faster first-step to the ball. My vertical jump has also increased, allowing me to get to more headers during games. I have quickly seen that if you want to be better than your opponents, then CATZ is a must! I am very proud to be a CATZ athlete, and I strongly recommend CATZ to anyone that wants to improve their body for sports.!”
  - Rachel, age 17

Hometown:   Roslyn, New York
School:  Harbor Hill Elementary
Sports:   Baseball
Age: 10
Height:  4' 7"

GOALS FOR NEXT YEAR:
To get quicker and stronger, and to help my travel team with a League Championship.

MOST MEMORABLE SPORTS MOMENT:
Pitching and winning the semi-final playoff game last year.

HOW YOU HEARD ABOUT CATZ:
I really wanted to improve my endurance and quickness, and we were referred to CATZ as ‘the place to be’.

Hometown:   Queens, New York
Age:  46
Height: 5’ 7”
Occupation: Law Enforcement / NYPD

GOALS FOR THIS YEAR:
To lose 25lbs, to reduce my recovery time in between each exercise, and to retire in October 2010!

WHAT IS YOUR GREATEST ACHIEVEMENT:
Raising two happy, healthy and well-adjusted teenage boys in a “Gotta Have It Now, Me First” society.

HOW DID YOU GET STARTED WITH CATZ?
My son was working out here in Lacrosse performance training classes, so I decided to give the Adult class a try.

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: X-Chops / Least Favorite: Wall Sits

MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Mother and Father

FAVORITE MOVIE? Dodge Ball

FAVORITE MUSIC? Queen

FAVORITE FOOD? Chicken Fingers

SPORTS TEAM? The New York Yankees

DESCRIBE AN OBSTACLE YOU HAD TO OVERCOME?
Playing against older and bigger kids, I learned that I had to work even harder on my technique in order to get the most out of my abilities.

“CATZ is a terrific place to workout in order to improve yourself in all areas for your sport. The Coaches push you to work hard, but it is so worth it. They make each workout different – and fun too!”
  - Franklin, age 10

Hometown:   Hauppauge, New York
School:  Hauppauge High School
Sports:   Lacrosse & Cross Country
Age: 16
Height:  5'5"

GOALS FOR NEXT YEAR:
To get myself in excellent playing shape and to start varsity on all of my teams.

BIGGEST ACADEMIC ACHIEVEMENT:
Getting a 92 on my Biology Regents test. .

HOW YOU HEARD ABOUT CATZ:
I heard about CATZ through my friends.

Hometown:   Commack, New York
Age:  48
Height: 5’ 10”
Occupation: Vice President of Software Sales

GOALS FOR THIS YEAR:
To lose another 10 lbs and continue to tone and build better muscle definition.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Helping to raise 2 wonderful daughters.

HOW DID YOU GET STARTED WITH CATZ?
I have known Eric for a number of years from another facility and he convinced me to give the CATZ workout a try. I had my first trial workout and haven’t stopped coming here since!

MOST MEMORABLE SPORTS MOMENT?
Finishing a 3 mile race in under 19 minutes.

DESCRIBE AN OBSTACLE YOU OVERCAME?
Being told continuously that I was too small to play sports. That only motivated me to work hard to excel at Lacrosse and Cross Country..

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Push-ups / Least Favorite: Mountain Climbers

MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Father

FAVORITE MOVIE? Step Brothers

FAVORITE MUSIC? Rap

FAVORITE FOOD? Broccoli Rabe

SPORTS TEAM? Philadelphia Eagles

“CATZ is an amazing place! The workouts are difficult but once you get through them, the results you achieve are worth every minute. CATZ is also a good environment to make new friends and to have a great time!”
  - Andrew, age 16

Hometown:   East Northport, New York
School:  Northport High School
Sports:   Football and Lacrosse
Age: 14
Height:  5'4"

GOALS FOR NEXT YEAR:
To work hard to go undefeated in football and lacrosse, and also get stronger and be able to help lead my team.

BIGGEST ATHLETIC ACHIEVEMENT:
Being named Northport JV Football's Defense MVP.

HOW YOU HEARD ABOUT CATZ:
My friends come here and they recommended that I train here too.

Hometown:   Commack, New York
Age:  48
Height: 5’ 7”
Occupation: Bookkeeper

GOALS FOR THIS YEAR:
To eat better, cook healthier for my family, and of course, keep up with my CATZ workouts!

WHAT IS YOUR GREATEST ACHIEVEMENT:
In life: raising my beautiful girls
At CATZ: being able to do regular push-ups!

HOW DID YOU GET STARTED WITH CATZ?
I saw the “Where Athletes Train” sign out front, and as a former athlete, I decided to stop in and give it a shot.

MOST MEMORABLE SPORTS MOMENT?
Going undefeated in middle school lacrosse after beating Beach Middle School

DO YOU HAVE A PRE-GAME SUPERSTITION?
I put my football pads in the same place every time.

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Speedball / Least Favorite: Most of the rest of them!

MOST INFLUENTIAL PERSON IN YOUR LIFE?
My Dad

FAVORITE MOVIE? Remember the Titans

FAVORITE MUSIC? Rock

FAVORITE FOOD? Cheeseburgers

SPORTS TEAM? The New York Jets

“CATZ is a great way to get ready for your upcoming sports season, while having fun at the same time. It turns a ‘kid’ into an ‘athlete’, and the CATZ Coaches really know what they are doing.”
  - Joseph, age 14

Hometown:   Commack, New York
School: 
Dana: Commack Middle School
Michael: Sawmill Elementary
Sports:  
Dana: Soccer, Basketball, Lax and Volleyball
Michael: Baseball, Basketball, Soccer, Hockey & Lax
Age:  Dana: 12 Michael: 9
Height:  Dana: 4’ 10” Michael: 4’ 5”

GOALS FOR NEXT YEAR:
Dana: To stay physically fit, do well in school, and get my Gold Shirt at CATZ!
Michael: CATZ, CATZ and more CATZ!

HOW YOU HEARD ABOUT CATZ:
Our Mom signed us up to help avoid injuries while we play sports.

Hometown:   Smithtown, New York
Age:  John: 54 / Lorraine: 38
Height:  John: 5’ 8” / Lorraine: 5’ 7”
Occupation: John: Drywall Contractor / Lorraine: Mom

GOALS FOR THIS YEAR:
John: To help coach Hauppauge Youth Wrestlers and teach them about values, hard work and team spirit.
Lorraine: To get my kids more active in sports and exercise.

WHAT IS YOUR GREATEST ACHIEVEMENT:
John: Being happily married and providing for my family.
Lorraine: My family.

HOW DID YOU GET STARTED WITH CATZ?
We were signing our son up for Performance classes and noticed an Adult Class going on at the same time.

FAVORITE / LEAST FAVORITE EXERCISES?
Favorite:
Dana – The Huge Rubber Band
Michael – Anything with Bear Crawls
Least Favorite:
Dana – Bear Crawls
Michael – Anything without Bear Crawls

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
Dana: My parents and my friend Paige (my best competitor!)
Michael: My parents and my sisters Dana and Jessica

FAVORITE MOVIE? Dana: Bolt / Michael: Star Wars

FAVORITE MUSIC? Dana: Pop / Michael: 106.1WBL I

FAVORITE FOOD? Dana: Pepperoni Pizza / Michael: Chicken Fingers & Fries

SPORTS TEAM? Both: The New York Yankees

"CATZ really helps you to become much faster & stronger. Since I started at CATZ I beat my time in the mile by a minute and a half! I have improved so much that my Coach decided to sign-up our entire team to train here!”
  - Dana, age 12

"CATZ has improved my strength and speed so much …and I got buffed!!”
  - Michael, age 9

Hometown:   Commack, New York
School:  Commack High School
Sports:  Baseball
Age:  17 
Height:  5'6" 

GOALS FOR NEXT YEAR:
To become an athlete in college.

MOST MEMORABLE SPORTS MOMENT:
Winning the Commack North Little League Championship.

HOW YOU HEARD ABOUT CATZ:
My baseball team was starting up here in November for our pre-season training, and I decided to get a head-start in order to help me become a better athlete.

Hometown:   Smithtown, New York
Age:  35
Height:  5’ 8”
Occupation: Assistant VP, Purchasing

GOALS FOR THIS YEAR:
To continue working out at CATZ as much as I have been
over the last nine months.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Having my two children 18 months apart and “surviving”!

HOW DID YOU GET STARTED WITH CATZ?
My sister kept telling me I had to try CATZ – but I was scared to death! I finally told myself I had to get out there – and after my first workout, I was immediately hooked!

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Dolly Push-ups /
Least Favorite: The Big Finish

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My mother, father and grandfather.c

FAVORITE MOVIE? Gladiator

FAVORITE MUSIC? Rap/Hip-hop

FAVORITE FOOD? Steak

FAVORITE SPORTS TEAM?
New York Yankees

CAREER GOAL?
To become an Accountant and receive my CPA.

“My experience at CATZ has absolutely helped me to become a better athlete. It has also helped me to increase my overall strength specific to baseball. I look forward to enhancing my ability on the baseball field and my total fitness level as a result of my time at CATZ.”

  - Thomas, age 17

Hometown:   Smithtown, New York
School:  Smithtown East High School
Sports:  Wrestling
Age:  17 
Height:  6'1" 

GOALS FOR NEXT YEAR:
Get accepted to Hofstra University, come to CATZ more, and win more wrestling tournaments.

MOST MEMORABLE SPORTS MOMENT:
Pinning the 160lb County Champ in a non-official match.

HOW YOU HEARD ABOUT CATZ:
My brother trains here and I decided to give it a try.

Hometown:   Melville, New York
Age:  45
Height:  5’ 10”
Occupation: Physician

GOALS FOR THIS YEAR:
To continue building on my core strength and increasing my endurance and mobility.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Finishing many long years of school & training, getting married and having two great kids.

HOW DID YOU GET STARTED WITH CATZ?
I was referred by a friend.

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Plate Pushes
Least Favorite: Turkish Up-Downs

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My cousin Michael, a US Navy SEAL.

FAVORITE MOVIE?
Batman, The Dark Knight MUSIC? Rock

FAVORITE MUSIC?
Rock

FAVORITE FOOD?
Apples

FAVORITE SUBJECT?
Sciences (Physics, Chemistry, Bio, Forensics)

“CATZ is the best place for an athlete to train – PERIOD. The Coaches are some of the most motivating people anywhere, and they really care about helping you succeed. At CATZ, they truly turn Athletes into Competitors!”
  - Eric, age 17

Hometown:   Dix Hills, New York
Age:  42
Height:  5’ 4”
Occupation: Accountant & Pilates Instructor

GOALS FOR THIS YEAR:
To complete a sprint distance triathlon.

WHAT IS YOUR GREATEST ACHIEVEMENT:
Having 2 talented, bright and kind children.

HOW DID YOU GET STARTED WITH CATZ?
I saw an advertisement, took a trial class, and have
been completely hooked ever since!

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Speedball
Least Favorite: Push-ups

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My Mom & Dad

MOST MEMORABLE SPORTS MOMENT?
Recording the final out during our last baseball game by making a diving catch in left field.

FAVORITE MOVIE? Saving Private Ryan

FAVORITE MUSIC? Rap and Rock

FAVORITE FOOD? Stir Fry

FAVORITE TEAM? San Diego Chargers

“CATZ is a great place to workout and train to prepare for your sports. The Coaches work you hard, and they understand your goals and how to help you accomplish them. I really enjoy the workouts and look forward to continuing to improve myself on the field with the help of CATZ.”
  - Michael, age 13

Hometown:    Saint James, New York
Age:   35
Height:  4’ 11 ¾”
Occupation: Domestic Diva / Audiologist

GOALS FOR THIS YEAR:
To continue building up my strength and endurance.

GREATEST ACHIEVEMENTS:
Having my 3 children - Jacob, Maya and Mason.

HOW DID YOU GET STARTED AT CATZ:
My good friend told me about CATZ, so I tried a class and immediately loved it!

WHAT ARE YOUR FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Speedball / Least Favorite: Dollys

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My Mom & Dad

SPECIFIC ADADEMIC GOALS?
To attend Chaminade High School

FAVORITE MOVIE?
Mr. Beans’ Holiday

FAVORITE FOODS?
Crab, Lobster & Steak

“The first time I worked out at CATZ I felt like I didn’t have the strength or conditioning to do any of the exercises. Then, just a few sessions later I was able to do all of the exercises, and I was able to see a huge difference in my abilities. Achieving this improvement, as well as being selected as Athlete of the Month, has made me feel very good about myself, on the field, and off.”
  - Jonathan, age 10

Hometown:   Commack, New York
School:  Marist College
Sports:  Basketball
Age:  18    Height:    5'2"

GOALS FOR NEXT YEAR:
I would like to go to college both mentally and physically healthy. While there, I plan to work hard for a starting position on the basketball team, and do my part to help us win the MAAC Championship and take the team to the NCAA’s. I also want to ensure that I achieve my fullest potential in the classroom.

HOW YOU HEARD ABOUT CATZ:
I live right down the street and stopped by as soon as it first opened.

Hometown:   Commack, New York
Age:  43
Height:  5’ 9”
Occupation: Engineering Director

GOALS FOR NEXT YEAR:
To lose another 25 lbs and continue building up my core strength.

HOW DID YOU GET STARTED WITH CATZ?
My two youngest children started training with CATZ last year. I knew that I needed to lose weight and get in shape, and with the encouragement from my wife, I decided to give CATZ a try for myself.

DESCRIBE AN OBSTACLE YOU HAD TO OVERCOME?
Early-on in my basketball career I lacked confident in myself and my game. My confidence was very inconsistent and I had to work very hard to improve this by polishing my game and getting more comfortable with my abilities. Once I accomplished this, I began to play to my full potential.

FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: 333’s & Speedball
Least Favorite: Hanging Pull-ups

MOST INFLUENTIAL PEOPLE IN YOUR LIFE?
My Parents

FAVORITE MOVIE? Love & Basketball

FAVORITE TEAM? The New York Yankees

“CATZ has really helped me to become a stronger, faster and more explosive player on the basketball court. I am extremely pleased at how CATZ is helping me prepare for the college game. I know that with CATZ, I will be ready for anything thrown at me at Marist."
  - Kristine, age 18

Hometown:    Dix Hills, New York
Age:   30 Something
Height:  5’ 5”
Occupation: Full-time Mom, Part-time Dental Hygienist

GOALS FOR NEXT YEAR:
To continue making exercise a priority and to build-up my cardio endurance.

GREATEST ACHIEVEMENTS:
Being happily married and a mom to my 4 beautiful daughters!

HOW DID YOU GET STARTED AT CATZ:
Took a trial class with my friend Susan Petrusa.

DESCRIBE AN OBSTACLE YOU HAD TO OVERCOME?
I broke my thumb before baseball season and lost my position as the starting catcher. When I came back I became a second baseman and learned that position from scratch.

WHAT ARE YOUR FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Favorite: Lateral Pull-ups /
Least Favorite: Obstacle Course

FAVORITE SPORTS TEAM?
The New York Mets

FAVORITE FOOD?
Meatloaf

FAVORITE MOVIE?
Superbad

FAVORITE MUSIC?
Rock

FAVORITE SUBJECT?
Math

“CATZ has helped me to become noticeably faster and stronger. The workouts are very challenging but really help athletes improve themselves. The staff is also very motivating and I truly appreciate all of their support and dedication."
  - Christian, age 16

Hometown:    Setauket, NY
Age:   38
Height:  5’ 8”
Occupation: Project Director

GOALS FOR NEXT YEAR:
Get back into sprint triathlons and run at least one next year. Also, I’d like to lose that lingering 5 pounds and get back my “pre-kids” abdominals.

GREATEST ACHIEVEMENTS:
Playing in the NCAA Final 4 four years in a row for Division III Woman’s Soccer at the University of Rochester. Finishing the NYC Marathon in 4 hours. And most importantly, having my 2 children.

WHAT IS YOUR MOST MEMORABLE SPORTS MOMENT?
Jon: Pinning someone in a wrestling match in 6 seconds
Nick: Leading a 4th quarter comeback in basketball against Wyandanch

WHAT ARE YOUR FAVORITE / LEAST FAVORITE CATZ EXERCISES?
Jon:
Favorite: Prone Bridge Chaos /
Least: Bear Crawl Suicides
Nick:
Favorite: Butt-roll Chaos /
Least: Prone Bridge Chaos

FAVORITE FOOD?
FAVORITE SPORTS TEAM?
Jon: Pizza Jon: New York Jets
Nick: Taco Bell Nick: New York Jets

“CATZ workouts are hardcore & make me fit for any sports obstacle!”
  - Jon, age 14

“CATZ has helped me increase my speed & strength a lot, and as a result, my game has improved significantly.”
  - Nick, age 14

Hometown:    Commack, NY
Age:    44
Height:  5’ 10”
Occupation: Licensed Funeral Director

GOALS FOR NEXT YEAR:
To lose 10lbs and get a 6-pack on my stomach

GREATEST ACHIEVEMENTS:
Building two successful businesses and breaking
80 on the golf course.

HOW HE HEARD ABOUT CATZ:
I worked out at another facility and felt stagnated. I knew Eric already so I tried CATZ and became hooked.

WHAT IS YOUR MOST MEMORABLE SPORTS MOMENT?
Justin: Going undefeated & winning the Super Bowl when I was 8
Paul: Winning the Championship with my PAL Team in 5th grade

WHAT COLLEGE DO YOU HOPE TO ATTEND?
Justin: Duke University
Paul: Oregon University

FAVORITE FOOD? FAVORITE SPORTS TEAM?
Justin: Cheese Burgers Justin: Long Island Lizards
Paul: Pizza & Fruit Paul: Dallas Cowboys

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mother, Brother and Grandmother

“CATZ is a great place to get in shape, and the Coaches are terrific!”
  - Justin, age 9

“CATZ has helped me become faster, stronger and quicker. I would recommend CATZ to everyone.”
  - Paul, age 14

Hometown:    Both Live In Commack, NY
Age:    Patty 47 / Karen 45
Height:   Patty 5’ 5” / Karen 5’ 3”

PATTY'S GOALS FOR NEXT YEAR:
To lose more weight & get in the best shape of my life.

KAREN'S GOALS FOR NEXT YEAR:
Get in better shape, lose weight and have more energy.

HOW THEY HEARD ABOUT CATZ:
We both saw the CATZ advertisement in Entertainment This Week and thought we should give it a try.

WHAT IS YOUR MOST MEMORABLE SPORTS MOMENT?
Touring New England & playing some of the best schools in the nation.

WHAT COLLEGE DO YOU HOPE TO ATTEND?
Clark University

WHAT ARE YOUR SPECIFIC CAREER GOALS?
To get into Sports Management & be a GM for a baseball or lacrosse team.

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mother, Brother and Grandmother

FAVORITE MOVIE?  Hot Shots

FAVORITE TEAM?  NY Mets

“CATZ has helped me to be stronger and faster than ever before. I’ve tried other workout regiments with friends or on my own, but they were all below-average compared to what CATZ has helped me to accomplish.”
  - Calvin, age 18

Hometown:    Amityville, New York
Occupation:    Physical Therapist
Sports:    Running, Basketball, Golf
Age:    47
Height:    5’8”

GOALS FOR NEXT YEAR:
To continue coming to CATZ and to achieve a sub 8-minute mile for an upcoming 5K run.

GREATEST ACHIEVEMENT:
Running the NYC Marathon in 1990, getting married in 1991, and giving birth to my son in 1992. My trilogy!

HOW DID YOU GET STARTED WITH CATZ:
My friend works out here and she invited me for a trial

WHAT IS YOUR MOST MEMORABLE SPORTS MOMENT?
When I was awarded # 1 Goalie in the Brentwood tournament

WHAT ARE YOUR FAVORITE SUBJECTS IN SCHOOL?
Spanish and Math

WHAT ARE YOUR SPECIFIC CAREER GOALS?
To become a pro soccer player, and then start my own business after

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mom and Dad

WHAT IS YOUR FAVORITE CATZ EXERCISE?
My favorite is Sit Ups / My least favorite is 3-Way Suicide

“The Coaches at CATZ are great! They really know your limit and how to help you push to achieve your goals. I have seen a big difference in my overall quickness because of CATZ.”
  - Valerie, age 12

Hometown:    Huntington, New York
Occupation:    TV Camera Man / Teacher
Sports:    Lacrosse
Age:    Dominic 45 / Denise 39
Height:    Dominic 6’4” / Denise 5’8”

GOALS FOR NEXT YEAR:
Dominic: Stay Fit and be Healthy
Denise: Lose 10lb

GREATEST ACHIEVEMENT:
Surviving Parenthood!

HOW DID YOU GET STARTED WITH CATZ:
Saw the CATZ booth at a Long Island Lizards game.

WHO IS YOUR FAVORITE PRO SPORTS TEAM?
Philadelphia Eagles

WHAT COLLEGE DO YOU HOPE TO ATTEND?
Harvard

WHAT ARE YOUR SPECIFIC CAREER GOALS?
Pursue a career in business and accounting

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mom and Dad

WHAT IS YOUR FAVORITE CATZ EXERCISE?
My favorite is Crazy Legs / My least favorite is Bear Crawls

“CATZ has provided the best workouts I have ever experienced, and has really helped with my strength and speed. I am constantly becoming a better athlete because of CATZ.”
  - John, age 15

Hometown:    Smithtown, New York
Occupation:    Plumbing Contractor
Sports:    Ice Hockey, Skiing
Age:    47
Height:    6’0”

GOALS FOR NEXT YEAR:
To build-up my endurance and lose 5-10 pounds.

GREATEST ACHIEVEMENT:
Raising a family and running my own business.

HOW DID YOU GET STARTED WITH CATZ:
Saw the construction going on and came in to check it out. Did my trial and signed-up right away.

WHO IS YOUR FAVORITE PRO SPORTS TEAM?
The New York Giants

WHAT COLLEGE DO YOU HOPE TO ATTEND?
University of Notre Dame

DO YOU HAVE ANY PRE-GAME RITUALS OR SUPERSTITIONS?
I listen to my iPod & always have my Yankees water bottle with me

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mom and Dad

WHAT IS YOUR FAVORITE CATZ EXERCISE?
Crazy Legs

“CATZ is a really terrific experience for me. The workouts are tough, but the Coaches make it fun. I love coming to CATZ and the programs are really helping me.”
  - Thomas, age 9

Hometown:    Kings Park, New York
Occupation:    Business
Sports:    Tennis, Karate
Age:    49
Height:    5’5”

GOALS FOR NEXT YEAR:
To get my black belt in Karate and get into shape.

GREATEST ACHIEVEMENT:
Training for karate and receiving my brown belt.

HOW DID YOU GET STARTED WITH CATZ:
My son’s high school coach recommended CATZ, and watching him train motivated me to join.

WHO IS YOUR FAVORITE PRO SPORTS TEAM?
The New York Yankees

WHAT COLLEGE DO YOU HOPE TO ATTEND?
University of Connecticut

SPECIFIC ACADEMIC GOALS OR CAREER
CHOICES IN MIND?
To receive a Master’s degree in Education

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My Mom

“I love my experience at CATZ for many reasons, including the dramatic improvement in my athletic ability. Just as important to me is that when I had problems with my back, Dr. Germano helped me get better fast. And, the third reason that I LOVE going to CATZ is that every staff member is extremely friendly and helpful!!” 
  - Giovanna, age 15

Hometown:    Hauppauge, NY
Occupation:    Accountant
Sports:    Fitness Training
Age:    46
Height:    5’6”

GOALS FOR NEXT YEAR:
I’d like to increase my speed and become stronger. Oh yeah, I’d like to continue wearing a two piece bathing suit for just a few more years – I need to continue to work hard.

GREATEST ACHIEVEMENT:
Being the mother of a very bright, athletic and beautiful young girl named Christina.

HOW DID YOU GET STARTED WITH CATZ:
My former trainer/manager at my previous gym transferred to CATZ and suggested I give it a try. I never went back to my old gym again.

ANY PRE-GAME / PRE-PRACTICE SUPERSTITIONS?
I always pray the night before a game or meet and I get super nervous.

WHO IS YOUR FAVORITE PRO SPORTS TEAM?
The New York Jets

WHAT COLLEGE DO YOU HOPE TO ATTEND?
Rutgers

SPECIFIC ACADEMIC GOALS OR CAREER
CHOICES IN MIND?
Physical Therapy

INFLUENCIAL PERSON/PEOPLE IN YOUR LIFE?
My parents

“CATZ is my favorite way to exercise. You can still come even after sports. I LOVE CATZ!” 
  - Kayla, age 13