Improve foot quickness for an explosive first step to the ball.- Enhance rotational power for increased pace on groundstrokes.
- Improve endurance to play to the last point with speed and power.
- Increase court coverage and mobility.
- Strengthen core for improved balance and stroke efficiency.
- Maximize endurance and focus for long three set matches.
“At CATZ, they really help you build the athleticism you need for your individual sport.
They have helped me with all aspects of my game, including serving
and my overall quickness on the court.”
-Brittany, age 20
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