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Soccer Specific Training

Soccer Specific Training

  • Soccer Specific TrainingIncrease functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.
  • Improve rotational and core strength for fast and powerful shots and better overall balance.
  • Enhanced multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.
  • Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
  • Enhance flexibility for a more fluid and powerful running stride.

      “CATZ has improved my upper and lower body strength, and has helped to
       give me a faster first-step to the ball.  My vertical jump has also increased,
       allowing me to get to more headers during games.  I have quickly seen that
       if you want to be a better soccer player than your opponents, then CATZ is a must! 
I am very proud to be a CATZ athlete, and I strongly recommend CATZ to
anyone that wants to improve their body for soccer or any other sport.”

                               Rachel, age 17

Training Program Options Click below to learn more about another sport:

Baseball & Softball Specific Training Hockey Specific TrainingTennis Specific TrainingBasketball Specific TrainingLacrosse Specific TrainingTriathlon Specific TrainingFootball Specific TrainingSpecific Training for SkiingVolleyball Specific TrainingGolf Specific TrainingSoccer Specific TrainingWrestling Training

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