Increase functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.- Improve rotational and core strength for fast and powerful shots and better overall balance.
- Enhanced multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.
- Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
- Enhance flexibility for a more fluid and powerful running stride.
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