- Maximize conditioning and stamina to outlast your opponent.
- Develop better balance and core stability for quicker change of direction, better checks, and a harder, more accurate shot.
- Enhance first step explosion and enhanced confidence.
- Improve overall quickness and power to gain the advantage when attacking the defense or defending the goal.
- Develop total body strength to allow you to hold off your opponent and hold onto your space and the ball.
“CATZ lacrosse workouts are unique, their coaches are great motivators, and the workouts are full of sport-specific drills to increase my strength, speed, endurance, and agility for lacrosse. In my opinion, any other method of training for lacrosse players is second best.”
PETER VLAHAKIS, Long Island Lizards