CATZ training programs will help each athlete:
- Decrease your risk of ACL injury – http://www.usc.edu/ACLprojectprevent.
- Lower your risk of shoulder injury with shoulder-specific dynamic strength exercises with specific attention to rotator cuff and other stabilizers of the shoulder joint.
- Increase your ankle strength and stability with reaction drills, lower body plyometric and balance exercises.
- Attention to dynamic flexibility/mobility which improves overall fluidity of movement and may decrease the likelihood of injury.