Develop explosive strength and speed to take the ball through the line and then outrun the secondary.- Maximize “football strength” to dominate each position battle.
- Build useful mass and strength to absorb and deliver hits for the entire game.
- Improve first-step power and quickness to explode off the snap.
- Develop multi-directional speed and acceleration to gain separation from your opponent.
- Improve linear speed to breakaway from a defender or close on the ball carrier.
- Improve conditioning to play through the fourth quarter and beyond, even in the heat of summer.
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