Why is CATZ Adult Fitness Better then working out with a Personal Trainer?

The CATZ Adult Fitness training environment of 6 to 12 adults creates a motivating and exciting workout that is always fun and never the same
CATZ classes mimic the movements of sport -- without using machines -- to enhance your mobility, flexibility and athleticism for everyday life
CATZ training is much more cost-effective – yet provides better results than high dollar, one-on-one personal training
The results of CATZ are tangible & undeniable: the development of efficient muscle function, core stability, cardiovascular fitness and injury prevention – for sport or for life.
The camaraderie between you and your CATZ coach encourages you to achieve your personal best each time your workout
Highly flexible scheduling allows you to stay commited to your training, especially when "to-do" lists make it easy to fall off track
The energy of CATZ classes cannot be duplicated -- led by degreed, strength and conditioning specialists, CATZ coaches know how to bring out the athlete in all of us