Develop explosive power to improve your leaping ability.- Improve strength to hold your position in the lane and grab more rebounds.
- Enhance first-step quickness to beat your man off the dribble.
- Improve reactive ability and multi-directional speed to play “in-your-shorts” defense.
- Enhance basketball-specific endurance to play at a higher level for longer periods of time.
- Improve speed to beat your opponent down the court on a fast break.
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