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Sports Specific Training
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Baseball & Softball Specific Training

Baseball & Softball Specific Training

  • Baseball & Softball Specific TrainingImprove bat speed to hit the ball harder and farther by generating lower body and core rotational power.
  • Improve speed and acceleration to move from home to first base as quickly as possible.
  • Enhance reactive ability to get a jump on stealing second base or to react to a hard-hit line drive.
  • For pitchers, gain overall power and endurance to throw the ball harder and stay on the mound longer.
  • For catchers,enhance lower body strength and power, along with dynamic flexibility.
  • For field players, improve first-step quickness and overall speed to increase defensive range.

“As a professional baseball player, I needed a workout that is very sport specific,
tough, yet entertaining at the same time – and CATZ has provided this and so much more. 
Since I began training with CATZ, my leg power has dramatically increased, shoulder
stability has reached a new level, core strength has become incredible,
and my overall pitching velocity has reached an all time high.”

– Michael LaLuna,
Detroit Tigers – Minor League Pitcher

Training Program Options Click below to learn more about another sport:

Baseball & Softball Specific Training Hockey Specific TrainingTennis Specific TrainingBasketball Specific TrainingLacrosse Specific TrainingTriathlon Specific TrainingFootball Specific TrainingSpecific Training for SkiingVolleyball Specific TrainingGolf Specific TrainingSoccer Specific TrainingWrestling Training

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