Adult Fitness

Whether you want to get in shape to achieve a healthier and more active lifestyle, or you are an athlete at heart and still play club or recreational sports regularly, CATZ of Long Island has an Adult Fitness program designed for you! We offer a unique workout that enhances your stability, mobility, control and coordination – while hitting every major muscle group in your body. Our programs will help you to burn calories, improve cardiovascular health, improve flexibility and lose weight.

Benefits of CATZ Personal Training Include:

  • Customized workouts for ALL fitness levels
  • Burn calories to increase energy levels and lose body fat
  • Functional exercises to enhance mobility and balance
  • Increase strength and overall muscle tone
  • Improve cardiovascular conditioning
  • Fun, motivating and engaging workouts