Whether you want to stay in shape to promote a healthier and longer lifestyle, or you are an athlete at heart and still play club or intramural sports regularly, CATZ of Long Island has an adult fitness program designed for you!
Using the same principles we apply to student and professional athletes, we tailor our Adult Fitness classes at CATZ to get you the results you want in a motivating, fun and efficient workout. Each adult class involves unique athletic workouts customized to your level of fitness – from beginner to advanced, and is appropriate for athletes & non-athletes alike.
Why is CATZ Adult Fitness Better than working out with a Personal Trainer?
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Our (3) levels of Adult Fitness classes for both women and men are as follows:
- Beginners – those interested in getting in better shape, creating a healthier lifestyle, and making exercise a habit
- Intermediate – those looking to work out regularly to increase muscle-mass, reduce body fat and improve their physique
- Advanced – for serious adult athletes looking to improve their strength, conditioning, speed & agility for club or intramural competitive sports play
Adult Fitness programs at CATZ of Long Island offer a unique workout that enhances your stability, mobility, control and coordination - while hitting every major muscle group in your body. Training programs are offered year round, with multiple times available Monday through Friday from 6am to 9pm, and Saturday from 7am to 1pm.
Here is what you can expect from CATZ Adult Fitness:
- Enhance flexibility, stability & energy to feel & perform great throughout the day
- A workout that is always FUN, motivational & never the same
- Improve lean muscle mass to get a toned & athletic physique
- Improve cardiovascular conditioning to burn body fat
- Increase motivation & accountability in your workout due to our
dynamic and
engaging small group training environment
The details on our programs:
- 1 hour CATZ Adult Fitness classes / maximum 8 Adults per class
- 1, 2 or 3 day per week membership options
- Workouts designed to improve your health for everyday life
- Exercises that are fun, motivating & effective
- Pre & post-fitness assessments