11/28/2016 to 04/03/2017
| Time | Class |
|---|---|
| 6:00 am | Total Body (60 mins) |
| 8:00 am | Total Body (60 mins) |
| 9:00 am | Core, Cardio, Stretch (30 mins) |
| 9:30 am | Total Body (60 mins) |
| 10:30 am | Total Body (60 mins) |
| 12:15 pm | Power Lunch (45 mins) |
| 4:30 pm | Core, Cardio, Stretch (30 mins) |
| 5:00 pm | Total Body (60 mins) |
| 6:30 pm | Strength & Cardio (30 mins) |
| 7:00 pm | Total Body (60 mins) |
| Time | Class |
|---|---|
| 3:15 pm | 15+ Year Old Performance (60 mins) |
| 5:00 pm | 9 - 11 Year Old Performance (60 mins) |
| 5:00 pm | 12 - 14 Year Old Performance (60 mins) |
| 6:00 pm | 9 - 11 Year Old Performance (60 mins) |
| 6:00 pm | 12 - 14 Year Old Performance (60 mins) |
| 7:00 pm | 15+ Year Old Performance (60 mins) |
| Time | Class |
|---|---|
| 4:15 pm | 10 - 15 Year Old Youth Fitness (60 mins) |
"A few years back I needed a jump start to get in shape and CATZ provided that for me. The workouts combine strength, cardio ,and flexibility in an awesome environment with great people. Every day is different and challenging. Eric has been my trainer from the start and he knows how to push all the right buttons to make sure I am getting the most out of each workout in a safe way. If you have tried all the gyms out there like I did I suggest you try CATZ it will change your life."
Edward Dolan
