COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
6:00 am Total Body (60 mins)
8:00 am Total Body (60 mins)
9:00 am Core, Cardio, Stretch (30 mins)
9:30 am Total Body (60 mins)
10:30 am Total Body (60 mins)
12:15 pm Power Lunch (45 mins)
4:30 pm Core, Cardio, Stretch (30 mins)
5:00 pm Total Body (60 mins)
6:30 pm Strength & Cardio (30 mins)
7:00 pm Total Body (60 mins)
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Time Class
3:15 pm 15+ Year Old Performance (60 mins)
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
4:15 pm 10 - 15 Year Old Youth Fitness (60 mins)
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Client Testimonial

"As a lacrosse player in the Ivy League, I know that a high level of physical fitness is required to be at the top of my game against fierce competition. The experienced and encouraging trainers at CATZ play an integral role in getting my body ready for the rigors of college athletics. The CATZ program has allowed me to take the field each game with confidence, since I know that I have received world-class preparation in the areas of strength training, conditioning, and injury prevention. I've been coming back every offseason for the past 5 years, because CATZ is truly the most comprehensive training program around!"

Bridget Greene, Harborfields '12