COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Fall 2014 Schedule

to November 2014

Adult
Performance
Youth
Time Class
6:00 am Total Body (60 mins)
8:00 am Total Body (60 mins)
9:00 am Total Body (60 mins)
10:00 am Total Body (60 mins)
12:15 pm Power Lunch (45 mins)
5:00 pm Total Body (60 mins)
6:00 pm Full Body Strength (30 mins)
7:00 pm Total Body (60 mins)
Download Schedule
Time Class
3:15 pm 15+ Year Old Performance (60 mins)
5:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
Download Schedule
Time Class
4:15 pm 10 - 15 Year Old Youth Fitness (60 mins)
Download Schedule

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Client Testimonial

"CATZ has gotten me in peak physical condition for both football and lacrosse and has helped me achieve my dream of becoming an All-American in lacrosse. Their workouts are hard and intense, but push you to be the best you can be. CATZ has made me an overall better athlete and has helped give me an edge on the field, which has let me excel at the highest level of sports. I will be playing lacrosse at the University of Virginia  and I can thank CATZ helping get to where I am today."

Logan Greco, Smithtown West '14