COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Summer 2016 Schedule

07.05.2016 - 09.04.2016

Adult
Youth
Performance
Time Class
6:00 am New! Full Body Stretch & Cardio (30 mins)
8:00 am Total Body (60 mins)
9:00 am New! Full Body Stretch & Cardio (30 mins)
9:30 am Total Body (60 mins)
10:30 am Total Body (60 mins)
12:15 pm Power Lunch (45 mins)
5:00 pm Total Body (60 mins)
6:30 pm Strength & Cardio (30 mins)
7:00 pm Total Body (60 mins)
Download Schedule
Time Class
Download Schedule
Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
10:00 am 12 - 14 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
11:0 am 15+ Year Old Performance (60 mins)
6:00 pm College Performance ONLY (0 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Client Testimonial

"You definitely don’t have to be in shape to start working out at CATZ. The Adult Fitness session have people with a mix of skills and conditioning levels. The classes have changed my life - I have lost 45 lbs over the last 13 months and I have CATZ (and my wife) to thank for it!"

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