COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
6:00 am Total Body (60 mins)
8:00 am Total Body (60 mins)
9:00am Total Body (60 mins)
10:00 am Total Body (60 mins)
12:15 pm Power Lunch (45 mins)
5:00 pm Total Body (60 mins)
6:30 pm Dumbells, Bands, Dollies, Plyo Boxes (30 mins)
7:00 pm Total Body (60 mins)
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Time Class
3:15 pm 15+ Year Old Performance (60 mins)
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
4:15 pm 10 - 15 Year Old Youth Fitness (60 mins)
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Client Testimonial

"The great thing about CATZ is that everyone here – the coaches, the nutritionist, the chiropractor, and most importantly, the members themselves, are all real people. They all just want to get in shape and help us get healthy. CATZ has helped to improve my self-esteem and get me in great physical condition."

Mickey