COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2015 Schedule

12/01/2014 to 03/01/2015

Adult
Performance
Youth
Time Class
6:00am Total Body (60 mins)
8:00am Total Body (60 mins)
9:00am Total Body (60 mins)
10:00am Total Body (60 mins)
12:15pm Power Lunch (45 mins)
4:30pm Full Body Strength (30 mins)
5:00pm Total Body (60 mins)
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Time Class
5pm 9 - 11 Year Old Performance (60 mins)
5pm 12 - 14 Year Old Performance (60 mins)
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Time Class
4:15pm 10 - 15 Year Old Youth Fitness (60 mins)
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Client Testimonial

"A few years back I needed a jump start to get in shape and CATZ provided that for me. The workouts combine strength, cardio ,and flexibility in an awesome environment with great people. Every day is different and challenging. Eric has been my trainer from the start and he knows how to push all the right buttons to make sure I am getting the most out of each workout in a safe way. If you have tried all the gyms out there like I did I suggest you try CATZ it will change your life."

Edward Dolan